How To Reduce Your Child's Screen Time

How To Reduce Your Child's Screen Time

Children are learning on laptops and tablets while at school which can lead them to be inactive for hours without getting any physical activity due to sitting around too long with their electronics. This is bad not just mentally but physically as well because children become obese or have other health issues from lack of movement when they spend so much time on computers.

With all the screens in our world, it's more important than ever to take a break and get some fresh air. Kids today are far more tech-savvy than adults, and this is creating a whole new world of problems for parents. Kids know way too much about electronics—so much so that most don't even need an adult nearby to help them figure out how things work.

Today’s kids have grown up with computers in their homes from as early as they were able to walk, but often times there was no parental oversight because mom and dad had never learned anything themselves!

The average 8-18 year old spends over 7 hours a day glued to the TV, computer screens or video games. While this seems like an eternity and is often accompanied by sleepless nights, it also means that these same kids are missing out on their childhoods with only 2 hours of time spent outside every day.

According to new data from Kaiser Family Foundation, children under 6 years spend about 2 hours each in front of TVs and other screen media daily while teenagers between ages 8-18 watch almost 4 additional hours per day. That’s a lot of screen time for a young kid. You can also protect their eyes by making them wear Blue Cut Frame which will protect their eyes.


Below we are sharing some helpful tips about how to reduce your child’s screen time:

Get Physical

Taking a break from your phone and going for a walk or playing outdoors is scientifically proven to increase Endorphins in the brain, increasing happiness. This not only improves mood but increases physical health as well.

Taking time away from technology can have more benefits than one might think; taking some personal downtime has been shown to decrease a child’s stress levels, improve concentration span while working on tasks, and help them feel better, mentally speaking by boosting that happy feeling associated with increased endorphin release--all of which will lead to healthier living practices down the line!

Technology-Free Zones

Establish areas in your house where electronics usage is not allowed to anyone whether it's cell phones, handheld video games, or laptops. Like kitchen or dining space which you could keep reserved for having meals and family get together.

Use Parental Controls

You can use various filters to protect your children from obvious content on the Internet and TV. Most browsers have parental controls settings built-in where you can set up which filters, or block any unwanted content. With smartphones there are also settings built-in where you're able to create a list of websites for them to access so they don't see anything else by accident when surfing the web while using their phone (or tablet). This will help them from cringe or addictive content.

Make Them Understand, It’s For Their Own Good

If your kids are too attached to screens, it can be unhealthy and even lead them into a type of addiction. If they understand why you're limiting their time on devices like TVs or computers, then they will usually respect the rules that govern their use. However if there's no reason for these limitations other than "being mean," children might not listen as well when faced with limits set by parents who don't have any good reasons behind those restrictions either!

This is especially true during this digital age where everything we do seems to revolve around an electronic screen in some way: from playing violent videogames, watching TV shows and movies filled with violence (not just PG-rated films!), logging into social media sites such.

Make sure that all the members of your family are included in the discussion about the screen time issue and are part of establishing a set of boundaries for everyone to follow. This way, each person can enjoy their favorite entertainment without feeling like they're taking it away from someone else who wants something different or needs more attention right now. Make negotiation with all members an important aspect when coming up with guidelines for watching TV at home!

We hope that these helpful tips guide you about how to reduce your child’s screen time.


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Published Aug 10 2021